Aunty Bose, a seasoned busybody in her early 70s, paced her parlour, phone pressed to her ear as she spoke in low, urgent tones with her younger sister, Sade. Outside, the late afternoon sun filtered through the lace curtains, casting a warm glow over the room. “Ah-ah, Sade, I still don’t understand why Eniola is still single o! Forty years old, fine girl like her. What is she looking for again?” Bose adjusted the phone, leaning in as if she were sharing top government secrets.
On the other end, Sade chuckled, a knowing laugh that hinted at their long, shared history of gossip. “Eniola is still waiting for Prince Charming, abi? She thinks she has all the time in the world. And the funny part is, she’s always saying, ‘Aunty, I want a man with ambition, who loves God, who can cook, who has his own car.’ Eh-eh, where is she planning to find all that in one man?”
Aunty Bose scoffed. “She thinks men like that are growing on trees, abi? That’s why I was telling you, let’s introduce her to Pastor Tunde’s brother now! The man is a perfect match. Okay, yes, he’s divorced, but so what? At least he’s stable, he has his own business, and he’s God-fearing. Isn’t that what she wants?”
Sade hummed thoughtfully. “Honestly, he’s not bad-looking o. And, yes, he even runs a nice pharmacy in Ikoyi. But you know our Eniola. She’ll just say, ‘No, Aunty, he’s too old,’ or ‘He doesn’t have hair.’ This girl is just choosy for nothing!”
The two of them laughed, full and hearty, sharing in the exasperated amusement of aunties who loved their nieces but couldn’t understand them. Aunty Bose shook her head as she paced around her parlour, eyes catching the framed family photos on the wall. She chuckled, “This girl, she doesn’t know we’ve seen it all. I was telling her last week, ‘Eniola, when I was your age, men were lining up. But did I have time to be picky? No!'”
Sade sighed on the other end. “Hmm, it’s true o, Bose. These children don’t know half of what we went through. They’re out here looking for a perfect man like he’s hiding somewhere in Lagos traffic.”
Just then, Bose moved to adjust the curtains, and her foot caught the edge of a rug lying on the polished floor. She stumbled forward, flailing as she tried to regain her balance. “Ayèee!” she yelped, but before she knew it, she was down on the ground, her phone clattering away as a heavy thud echoed across the room.
On the other end, Sade’s laughter died instantly. “Bose? Bose, are you alright? Hello?” Panic filled her voice as she strained to hear any sound from her sister. Silence hung in the air.
“Bose, answer me now!” Sade’s voice grew frantic. Her mind raced with worry, and she imagined her sister sprawled on the floor. “Ah, this woman,” she muttered, thinking quickly as she prepared to call her husband to rush over to Bose’s house.
Accidents differ from illnesses in that they happen suddenly, with no warning signs, and can occur anywhere, even in the comfort of your living room while you’re gossiping.
While anyone can have an accident, seniors face a higher risk, especially when it comes to falls at home. Studies show that about 28.7% of people over 65 experience at least one fall yearly, and 60% happen at home. So, how can our homes be made safer for older adults? This blog will share helpful tips to “elder-proof” your home, making it a secure place for older family members, and highlight the benefits these adjustments can bring.
Ways to Make Your Home Safe for the Elderly
- Improving the lighting
How dim or bright the bulbs in your home are may seem insignificant to the overall safety of your senior. However, considering that our eyesight dwindles the older we get, it is advisable to switch your current bulbs for brighter ones. Brighten your home by replacing dim bulbs with LED light bulbs or strips for a clearer, well-lit space. Keep a fully charged flashlight on hand for power outages to help seniors move safely around the house.
- Change door and drawer handles
Arthritis and weakened grip can make turning knobs or opening handles challenging. Replace regular door and drawer knobs with “D” handles, which are curved and easy to grip with minimal strength. To save costs, you could focus on adjusting the most commonly used doors, drawers and wardrobes.
- Avoid trip hazards
Older adults can easily trip and get hurt, so it’s important to make their space as safe as possible. Start by removing rugs from areas where they walk often since rugs can bunch up underfoot or under a walker and cause falls. If you really want rugs, choose flat vinyl ones that are less likely to move or get caught.
Some homes also use plastic floor covers, which can rip over time. Any tears can catch a foot or walker and lead to tripping, so it’s best to repair or replace them.
For homes with stairs, install sturdy handrails to help seniors keep their balance while going up and down the stairs. If you can, consider setting up their bedroom on the ground floor. Not only does this reduce the risk of falls, but it also saves their joints from the strain of frequent stair use.
- Make things accessible
Place everyday items within easy reach. Store medications, frequently used dishes and clothing at arm’s level to avoid the need for bending down or reaching overhead. Label medications clearly and use containers that are easy to open. This simple change reduces strain and keeps seniors comfortable and safe.
- Tighten security
Seniors can be vulnerable to break-ins or scams. Improve security by installing solid locks and, if possible, consider a security guard for larger homes. A well-secured home makes seniors feel safe and provides peace of mind for everyone.
Another great option is to install cameras around the property that can be monitored and controlled through a mobile app. If the seniors are comfortable with technology, they can check on their surroundings without needing to physically move around. This added layer of security not only helps them feel safe, but also gives family members greater peace of mind, knowing their loved one’s home is secure and easy to monitor.
- Prevent bed falls
Rolling out of bed is more common than you’d think, especially for seniors on medications that cause dizziness or balance issues. Consider lowering the bed frame or positioning it closer to the wall. Side rails, like those used in hospitals and some care homes, offer extra support and help prevent falls. Adding a padded rug next to the bed can also cushion any falls.
- Declutter living areas
Keep common areas tidy and clear. Toys, shoes, and random items on the floor can be dangerous trip hazards. Remember to keep the floors clear, especially in the living room, bedroom, and kitchen. If there are children around, encourage them to pick up their toys after playtime to ensure a safe environment for their grandparents.
- Create a comfortable bathroom.
Bathrooms can be slippery and hazardous. Install grab bars near the toilet and inside the shower or bath area. Place non-slip mats inside and outside the tub, and consider using a shower chair if needed. A handheld showerhead can also make bathing easier and safer for seniors with limited mobility.
- Put emergency numbers on the speed dial.
Some older family members aren’t comfortable with technology and still use small phones. To help them access immediate help if they are found alone and in need, you could set emergency numbers on speed dial to reduce the complexity of contacting assistance.
- Emergency Call buttons
Emergency call buttons, either placed around the home or worn as a device, make it easy for seniors to call for help in case of a fall or medical emergency. These buttons are ideal for those who may not be comfortable using smartphones, offering an extra layer of safety and reassurance for both seniors and their families.
- Monitor temperature and ventilation
Seniors are more sensitive to extreme temperatures. To keep them comfortable year-round, check that fans and air conditioners work properly. Also, ensure that they are in an airy room with proper ventilation.
Conclusion
Taking these steps makes daily life easier and protects seniors from common risks. A well-prepared home environment helps them stay independent, reduces family members’ anxiety, and brings peace of mind, knowing your elderly loved ones are safe and comfortable.
At @Ìtọ́jú, we prioritise the safety and comfort of our elderly residents by creating environments that feel like home but are also designed to support their needs. Contact us today for more information about our services and how to care for your seniors.
